Grease The Groove – Training log 2014-09-13-30

Lately training for me has been mostly GTG (Grease The Groove) type training which is a way of training that I find suit my situation perfect at the moment. This way of training has some really nice benefits. Update: Grease The Groove is a way of training where you do an exercise or complex here […]

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Training log 2014-09-12

Training today was done at Vagnhallen Crossfit before coaching a strenght/conditioning private. 2014-09-12 – Tactical pull-up, 6, 5, 4, 3, 2 6 rounds of: – 5 swings, Left Hand @ 48kg – 5 swings, Right Hand @ 48kg – 5 swings, Two hands @ 48kg – 3 Goblet squats @ 48kg  

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Training log 2014-09-11

Back home from a fantastic week of training with Eyal Yanilov at KMG-HQ. Got a good session in today, short and efficient. 2014-09-11 6 rounds of: – 5 swings, Left Hand @ 48kg – 5 swings, Right Hand @ 48kg – 5 swings, Two hands @ 48kg – 3 Goblet squats @ 48kg

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Skill training with Eyal and Training log 2014-09-06

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Right now I am at  KMG HQ training with Eyal Yanilov. Its always extremely inpiring and developing to train with Eyal and this time is no difference. We are working on high level techniques at the same time constantly returning to basics that time and time again show themselves as integral parts of the advanced […]

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Training log 2014-08-22

2014-08-22 – TPU, 5,4,4,3,2 5 Rounds of: – KB Snatch, 2+2 @ 48 kg – KB Swing, 5+5+5 @ 48 kg Rest period between sets, until I heart rate was back to almost normal and I felt ready to go again. No stress, just heavy. Now it’s time to coach a private session and then […]

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Training log 2014-08-18, 20

Been a while since I wrote anything here, will try to update the blog a bit more frequent in the future. Both sessions started with some Primal Move and light work on a heavy bag. These two sessions has been done at Vagnhallen Crossfit. 2014-08-20 – TPU, 5,4,3,3,2 5 Rounds of: – KB Snatch, 2+2 […]

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Strength and Conditioning seminar in Scotland

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In the beginning of February I’ll be teaching a Strength and conditioning seminar in Scotland as well as a Krav Maga Seminar hosted by KMG – Scotland. Interested in joining? Check them out here. Strength and Conditioning Seminar Krav Maga Seminar – In the club Can’t wait to go to Scotland, will be a great […]

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Training log 2014-01-14

Squats feels better and better. I really enjoy exploring the movement patterns of the barbell lifts, finding the correct angles, the right groove and what suits my body in the barbell training. Experimenting with singles in the dead lift is definitely helping to find the correct groove. At 41 my body has a few miles […]

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Training log 2014-01-13

Went back to the front squat today, better feeling all over, especially on the position of the bar and the depth of the squats. Worked on paused squats (about 1 sec pause at the bottom) here and there during the sets. Just a few weeks out from the Strongfirst Lifter, Barbell Instructor Certification and the […]

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Training log 2014-01-12

Sunday session, good feeling over all. 2014-01-12 • Back squat – low bar, 60×3/1, 75×3/5 • Bench press, 75×3/3  • Dead lift, 135×3/3, 120×5/1 Note: Weight in kg x reps/set

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