2014-08-22 – TPU, 5,4,4,3,2 5 Rounds of: – KB Snatch, 2+2 @ 48 kg – KB Swing, 5+5+5 @ 48 kg Rest period between sets, until I heart rate was back to almost normal and I felt ready to go again. No stress, just heavy. Now it’s time to coach a private session and then […]
Been a while since I wrote anything here, will try to update the blog a bit more frequent in the future. Both sessions started with some Primal Move and light work on a heavy bag. These two sessions has been done at Vagnhallen Crossfit. 2014-08-20 – TPU, 5,4,3,3,2 5 Rounds of: – KB Snatch, 2+2 […]
In the beginning of February I’ll be teaching a Strength and conditioning seminar in Scotland as well as a Krav Maga Seminar hosted by KMG – Scotland. Interested in joining? Check them out here. Strength and Conditioning Seminar Krav Maga Seminar – In the club Can’t wait to go to Scotland, will be a great […]
Squats feels better and better. I really enjoy exploring the movement patterns of the barbell lifts, finding the correct angles, the right groove and what suits my body in the barbell training. Experimenting with singles in the dead lift is definitely helping to find the correct groove. At 41 my body has a few miles […]
Went back to the front squat today, better feeling all over, especially on the position of the bar and the depth of the squats. Worked on paused squats (about 1 sec pause at the bottom) here and there during the sets. Just a few weeks out from the Strongfirst Lifter, Barbell Instructor Certification and the […]
Sunday session, good feeling over all. 2014-01-12 • Back squat – low bar, 60×3/1, 75×3/5 • Bench press, 75×3/3 • Dead lift, 135×3/3, 120×5/1 Note: Weight in kg x reps/set
Another session with barbells today, it’s still the same type of session, including fundamental movements… squat, press, pull. Need to bring chalk to the gym next session, the dead lifts is way harder than they need to be without it. I need chalk to keep my hands dry when lifting, and by not using it […]
Changed the front squats to Low bar Back Squats and the Overhead press to Bench press. The barbell work is truly demanding and humbling. It’s really fun to have new challenges ahead. Here’s today’s practice, I changed the way I log the lifts to the following format Weight in kg x reps/set 2014-01-08 • Back […]
Before I managed to get through week 4 of the protocol with Double Kettlebell snatches I had to throw in the towel because of a cold with a bad cough that kept me awake at nights. The idea was to hit a 5 min snatch test with double 24 kg kettlebells after 4 weeks (I […]
Week four of double snatches started today, it will be four sessions this week which is the same as last week. RPE (Rate of Percieved Exertion) of the session today was between a 7 and 8 over all. In general the snatches felt stronger and more explosive in general. The RPE Scale is a common […]
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- Training log 2014-08-18, 20 20140820
- Strength and Conditioning seminar in Scotland 20140115
- Training log 2014-01-14 20140114
- Training log 2014-01-13 20140113
- The Gothenburg Kettlebell seminar – 090215 20090216
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- Tommy: Det var så lite så. Kika på den här med. htt...
- Big maq: Tack Tommy för tipset. Dessa ska jag använda på...
- Tommy: Tackar för det. Kul att det inspirerar, då gör ...
- Nima: Du fortsätter att inspirera! Grymt! /Nima...
- Tommy: Tack Robban. Japp, dubbelt känns :) Må väl!...