Stabilitet och coreträning är ord som är på modet för tillfället, frågan är vad är stabilitet och vad är ”the core”. Jag tänkte skriva lite om hur vi ser på dessa benämningar inom FMS och RKC. Jag börjar med att säga vad the core inte är, det är inte det samma som ditt sexpack på [...]
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Whats important?
Been thinking about the content of this blog post for a while. I might have written about it before but I feel it can’t be stressed enough so I’ll just write about it again. It’s about the goal/s of your training, and how to get there. I don’t see a difference between Krav Maga, lifting [...]
The Beast Month
This article will be about a protocol that helped me a lot in increasing strength, work capacity, and general athletic ability, I feel that it has carryover to any sport that you can think of where you have to generate explosive power over time and need a good way to recover fast between bursts of [...]
Lifting weights, training or practice
I meet a lot of people that ask me to ”show them some kettlebell exercises”… Believe me, I’d really love to be able to just show some exercises and then the person knows them… but there is way more to a good safe lift than just seeing it. Let’s say it like this, I can [...]
The 3×3 warm up/workout
The 3×3, what’s that? Well, the 3×3 is 3 exercises that I’ve been using as a warm up before my sessions for quite a while now. The reason for using these 3 exercises i simple… they deliver and together they find your whole body, with that I mean that they start your whole system in [...]
Gripper enforced irradiation in naked get-ups and other grinds
For a while now I’ve had some problems with my shoulders and i’ve been investing a lot of my time and my training to fix my shoulders and to find ways of doing it… After my trip to St Paul Minnesota where i participated in the RKC II Cert (I’m still not a RKCII, thanks [...]
Patterning a technique in Krav Maga
One step to get closer to increasing the power/speed/balance of your Krav Maga techniques is to move back in time a bit. What I mean by that is that you should move back to the day when you didn’t know the movement that you’re training on, start doing it slowly and make sure that you [...]
What is Krav Maga
With this article I’ll try to explain what Krav Maga is, why it looks and works as it does. It will not focus on who we have been training during the years, instead I’ll focus on the essentials in Krav Maga, the system, the thinking and a little bit on other important aspects. Bookmark on [...]
RKC i Sverige
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