Yesterdays training, 2012-04-28 Snatch, 9 x 3 @ 28+28 kg Clean & jerk, 9 x 3 @ 28+28 kg Swing, 3 x 15 @ 28+28 kg Turkish get up, 3/3 @ 28 kg Some kettlebell dead lifts to finish it off… Today will be this Snatch, 11 x 3 @ 28+28 kg Clean & jerk, [...]
Archive | Blog RSS feed for this section
Training log 2012-04-27
Todays training, felt really good today, solid reps and less rest between sets… moving forward. Snatch, 7 x 3 @ 28+28 kg Clean & jerk, 7 x 3 @ 28+28 kg Swing, 3 x 10 @ 28+28 kg Turkish get up, 3/3 @ 28 kg Planning some articles on Kettlebells, strength training and health, just [...]
Anniversary – 16 years as a Krav Maga Instructor
Today 16 years has passed since I was certified as a Krav Maga Self Defense Instructor by Eyal Yanilov at the first Krav Maga Instructor Course held outside Israel. This was here in Gothenburg, Sweden in 1996. I since then have taught Krav Maga to students, instructors, and instructors of instructors (some of them have [...]
HKC in Copenhagen, Denmark
The first HKC I will teach will be this HKC in Denmark. On the 12th of august I will teach the first HKC in Denmark. It is an honor for me to be able to share the RKC way with our neighbors in Denmark to make RKC grow stronger. The course is hosted by my [...]
Keeping up with the diet
In October 2008 I started following the protocol of the Warrior Diet which is an intermittent fasting protocol that has a 20 hour under eating phase and an 4 hour over eating phase. It is something that has worked really well for me over the years and I have been playing around a little with [...]
Training log 2012-04-25
Fast update before a private kettlebell training. Same tehniques as yesterday in todays training. more of them but the same. Session was this Snatch, 7 x 3 @ 28+28 kg Clean & jerk, 7 x 3 @ 28+28 kg Swing, 3 x 10 @ 28+28 kg Turkish get up, 3/3 @ 28 kg Planning some [...]
Ny flyer för Tenacity Kettlebells
Så var det dags för en ny flyer för Tenacity Kettlebells att hitta sig ut bland intresserade och fånga några nya… Är du intresserad av bra träning som ger allt du behöver på mindre än en timma? Boka in ett gratis provpass, du kommer inte att ångra dig! Ladda ner flyern här!
Training log 2012-04-24
This morning I was coaching a Kettlebell class and the group of people are getting better and better, it is so awesome to se progress in technique, form, weights lifted, cardio and shape of the body… Just great to see! This is the morning session for the group. Primal Charge Individual lifts, swings, dead lifts, [...]
Training log 2012-04-23
Late night update today, long and productive day today. Managed to get a good session of kettlebell training done before teaching Krav Maga today, short and sweet… just like it is supposed to be! Snatch, 3 x 3 @ 28+28 kg Clean & Jerk, 3 x 3 @ 28 + 28 kg Swings, 3 x [...]
Resting days – Primal Charge Instructor Course in Denmark
Have been taking 2 days off training, needed to work on a lot of other stuff and spend some time away from the weights. The program I’ve been doing the last two weeks has been grueling on the enegy levels and I’ve decided to scale it down a bit. Will keep on working on the [...]
RKC i Sverige
