Jag har kört en hel del lyft (clean & press, swings, front squats) med dubbla 28 kg kettlebells ett tag nu och har testat med dubbla 32-or ett par gånger med men aldrig fått det att fungera. Halvvägs upp i pressen har det tagit stopp och jag har fått kliva tillbaka till 28-orna igen… Igår [...]
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My second fight (videos)
Here’s two videos of my second professional MMA fight (my 2nd fight ever) against Pavel Pimenov from Rusfighters Sports Club in Moscow. We fought in Gothenburg, Sweden at The Zone FC 7 ‘Warriors’ (with pictures). I won the fight by TKO (Strikes) after 3:45 in round 2. This was a seriously hard fight (you’ll see [...]
Support, training and a video
Been working a lot lately so blogging has been put aside. I’ve started preparing physically and mentally for the fight on November 27th, I have no idea who I’ll fight and at the moment I don’t feel that it matters, I just love the preparations… all aspects of it. The support I get from everyone [...]
65 days out – fight preparations
That’s it… today it’s 65 days until I enter the cage of The Zone FC 7 ”Warriors” and I started working on the physical preparations. Short session today – Indian Clubs – Kettlebells – Heavy bag – Joint Mobility Training felt great, cardio is on it’s way and I’m really happy to get back on [...]
Get-Ups, FMS, grippers and a video
Short update today, a lot of stuff to do before leaving for London tomorrow morning, I’m teaching part of part 1 of the KMG GIC (General Instructor Course) there. It’s been a while now and I’m really looking forward to teach a GIC again. My training today will be: – Joint Mobility – Indian Clubs [...]
Damned cold – or not
Been a lot of work lately, and on top of that I’ve been dragging around a cold for a while now, nothing heavy but still hard enough to keep me from training. Fortunately the RKC way of training has an answer to that… lighter weights and technical work. Get ups Iv’e been working on some [...]
Tommy Blom vs Dennis Rau – Videos
Here’s 2 videos of my fight on The Zone FC – Evolution. One from the actual TV broadcast and one that was filmed by my wife (who was sitting about 1 m from me when I was punching sometimes). You can see some different angles in both of the videos. Enjoy… ”Home Video” TV-Broadcast
Trying Indian Clubs
Got my Indian clubs yesterday, had to leave them bee due to stomach problems but today I made them work, feels really great so far… Training wih Indian clubs goes back about 5000 years and is awesome for the shoulders, it creates mobility, strength and shoulder health. Here’s a video of me trying out the [...]
Krav Maga Exhibition at Fighter Extreme
Yesterday me and Marcus Christiansson who is one of the advanced students in my club in Gothenburg, Sweden did an exhibition during a competition called Fighter Extreme. Thanks Marcus for putting up a really good show and supporting with the preparations! Here’s the video, enjoy… A big thank you to Adam Lundqvist at www.picturethis.se who [...]
RKC i Sverige
