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Kettlebell training – VO2Max session

Today was an benchmark in my training towards… I managed to get a new record in the VO2Max protocol. (mer…)

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Kettlebell training – 2008-11-25

Kettlebell training just never gets boring! All you have to do is change the type of exercises, the pace, the weight, intensity and of course the exercises themselves. (mer…)

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Kettlebell training – 2008-11-24

Todays training was a pretty long session, i choose to do it at Fighter Centre before teaching Krav Maga. (mer…)

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Stockholm – instructor training and seminar

Went up to Stockholm on Friday to teach the instructors of my club Krav Maga Academy on saturday and a seminar on Sunday. (mer…)

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Teaching, Testing and training

Yesterday was a quiet day as far as my own training goes, been a bit ”light” on myself lately. Although time has been a thing that hasn’t been on my side… (mer…)

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The German tour

4 days in Germany is over and looking back at it i have to say I had a great time. When I wasn’t teaching I got to spend time with good friends which i have to say is one of the benefits of this job. (mer…)

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Germany day 3

Been travelling Germany for 3 days now, teaching seminars in 3 different subjects, also been testing some of the students for their next grade in the system. (mer…)

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Getting ready for Germany

No Kettlebell lifting today, been way to busy to get time to do it, not a good thing, not a good thing! Tomorrow morning I’m leaving for Germany to teach 4 seminars. (mer…)

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