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Snatch test today – 65 reps – double 24 kg kettlebells

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Did my first training session since November 6th today. I had to stop Pavels Total Tension Complex 2 sessions short of completion since our son was born on the 8th of November and since then I’ve had better things to do :).
I will write about my experience from the TTC on Strongfirst.com soon.

Well, back to my snatch test today, it was a regular snatch test, 5 minutes, but I decided to do it with double 24 kg kettlebells. I did the snatches with a descent to the the chest like the descent of a double jerk.

These are the numbers:
• Double Kettlebell snatch, 10, 10, 10, 10, 10, 10, 5 @ 24 + 24 kg.
Time: 5 min

To be completely honest, it was hard, it was an all out effort, as a test should be.
I do not consider this a training session, I consider it a test to set a baseline and to know where I’m at physically.

I did not really know what numbers to expect so I’m happy with the 65 reps, now let’s see what needs to be done to increase those numbers. Time to start programming the double Kettlebell snatch for numbers.

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4 Responses to Snatch test today – 65 reps – double 24 kg kettlebells

  1. Robert Nilsson 20131128 at 21:48 #

    Härligt och höra av dig igen!
    Dubbelt känns!

    / Robert

  2. Greta 20131210 at 09:53 #

    Men vad är det jag läser – ett barn är fött! Välkommen lilla pyre och stort grattis till dina föräldrar!
    /Greta (som inte tränat på ack så länge och surfade hit mest av dåligt samvete för utebliven träning och sökande av inspiration)

  3. Tommy 20131217 at 22:12 #

    Tack Greta!

    Japp, han är pigg och glad.

    Kul att höra av dig!

  4. Tommy 20131217 at 22:13 #

    Tack Robban.

    Japp, dubbelt känns 🙂

    Må väl!

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