Tag Archives | 48 kg

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Träning – Snatchade 48 kg

Efter att ha hållt träning för blivande instruktörer hela dagen och sedan ätit ett rejält mål mat på TGIF i Budapest var det dags för att lyfta lite igen. Jag tog gårdagens pass med Swingar, clean & press och Front Squats och dubblade antalet på allt, det fungerade bra de första seten så jag fortsatte […]

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Kettlebell training and Krav Maga gradings

2 days ago I got the shipment with the new kettlebells and among them ”The Behemoth” a 60 kg monster of uncompromising cast iron was lurking, I didn’t unpack it until yesterday and it is huge and heavy and if you make a mistake you’ll know about it immediately. I did 2 sets of 12 […]

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The swings brings

On the 21/12 I started the ”beast month” as a test and it has been an interresting trip so far. Did a ”half-way-there-test” today and it showed some really great results… (mer…)

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Kettlebells – Snatching the beast (48 kg) 7+7

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swings, swings, swings

Another session of swings today, I’m starting to get used to the handle of the new bell, it is getting more and more ”easy” to hold on to the bell in the last part of the descent and the beginning of the ascent… (mer…)

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Kettlebell Arrival – 081222

Finally the kettlebells arrived, it has been a long time but now they’re here and THEY’RE GREAT! Me and Robert Nilsson – RKC, carried the 5,7 tonnes between the truck and the storage area. We pushed and pulled our carts, but above all we got ourselves a good solid 3 hour session of farmer walks […]

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Beast month has started – 081221

The beast month is simple, 48 kg swings with one or two hands, hardstyle for a period of one month. (mer…)

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Kettlebells and Grip work – 081215

Bent presses again today, they are so good for full body work, after that I managed to do some snatches with the 48 , not a lot but it was ok, hands were a bit sore from yesterdays snatches and Long Cycles. (mer…)

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Kettlebell training – 081214

Felt pretty tired in general yesterday, the traveling and testing last week actually make me tired in a way that I not always think of… Well, anyways. I got out  and did a nice long session without any stress between the reps, no timing, just me, the cast iron and some chilly winds that made […]

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Bent press and Jerks

Was time to get some training done and I got out to train a bit later than I thought, since training is done outside the dark is a factor (especially when working overhead work). (mer…)

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