Tag Archives | Ballistics

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Primal Move in Finland and Training Log 2013-02-07

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Primal Move fundamentals in Finland for the first time! On march 23 I’ll be teaching the first ever Primal Move Fundamentals – Level I in Tampere, Finland. The course is hosted by SFGI Jukka Mäennenä. Cant wait to go there to teach it. Training Log Decided to get some more volume in training today so I […]

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Picture and Training log 2013-02-05

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Adam Lundquist from www.picturethis.se took this picture last friday during a photo session. I’m really happy with the picture, Adam does a great job! The other day I tried to close my a few of my Captain Of Crush Grippers and I easily managed a 5/5 with COC#2 and almost closed the COC#2,5. This is […]

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Personal records and Training log 2013-01-31

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This week has been awesome at Tenacity Kettlebells! There has not been a single session without at least one personal record being broken by the students! Presses, snatches, swings, get-ups, squats, dead lifts… There has been PRs all over and it is really nice to see that happen. Great job you guys! My own training […]

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Training log 2013-01-08

First day of coaching kettlebells again after the winter break, 2 classes, morning and lunch. Both of the classes stated with the Primal Flow Evaluation which as always gets the body going well. My own training I did at home, usually I do not train myself when coaching class, that time is dedicated to the students and […]

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Playing with ballistics, Training log 2013-01-03

Decided to change around the programming of my ballistics today, I also added front squats to the mix since that is one of the lifts that I feel like I need to work on and I want to keep the squat motion in the program too keep it more complete. Let me tell you, it […]

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Training log 2012-12-31

Last day of the year called for a good ol’ Kettlebell session with some classical Kettlebell lifts. Here’s what’s wend down in the living room today: 5 rounds of: • Kettlebell snatch, 5/5 @ 32 kg • Clean & jerk, 5/5 @ 32 kg Did not rush it, all 5 rounds took about 14 min […]

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Training log 2012-12-06

Managed to do a short and heavy ballistic session today before it was time to coach at Tenacity Kettlebells. The session was 3 rounds of: • Double Clean & Jerk, 5 @ 32+32 kg • Double snatch, 3 @ 32+32 kg After that I also did a Primal Move warm up together with the group. […]

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Training log 2012-11-14-15

Training is moving forward, I’m in the ballistic block now and that meant double snatches for me today. As always I do a warm up/preload with Primal Move, the crawling patterns makes me get into that grove and helps to stabilize the core before over head work. I also practice to do a hand stand, […]

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Training log 2012-11-07, picture of daily form

Finally got some time to do some lifting today, have been a while now and it felt so good to work the bells again. • Snatch, 10/10, 9/9, 8/8, 7/7, 6/6, 5/5, 4/4, 3/3, 2/2, 1/1 @ 32 kg • Clean & Jerk, 5, 5, 4, 4, 3, 3, 2, 2, 1, 1 @ 24+32 […]

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Preparations for USA and Training log 2012-10-15

Next week I’ll be in the US teaching 3 Krav Maga Seminar, 1 shooting seminar, 1 Hardstyle Kettlebell Certification, 1 Primal Move Fundamentals Instructor Course and do some Krav Maga instructor training, all in one week. It will be a busy but oh so good week, Krav Maga, Kettlebells, Primal Move and Shooting in the Texas sun, […]

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