Tag Archives | Bent Press

Resting day and personal records (Video)

Resting day today, that means teaching/coaching two Kettlebell classes, (07:00 and 11:30). It is really nice to see that more and more people are finding the training and especially the morning sessions. To me, starting the day with a good Kettlebell & body weight session is really great and seeing that the interest in it […]

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Mer personliga rekord idag – video

Har haft en grym vecka med egen träning och instruktioner inom både Krav Maga, Kettlebells och FMS. Förkylningen har släppt och jag körde med under lördagens kettlebellspass på Tenacity Kettlebells (på Fighter Centre) och det fungerade bra så jag kommer att starta min träning på allvar nu igen, det kommer att bli på ett lugnt […]

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Kettlebell presses, jerks and Bent presses

Not long until the RKC II cert in St Paul, Minnesota. Can’t wait for going there and get myself trained by the best instructors around and to learn even more on this awesome type of training… To complete it and get certified some of the requirements is physical, I have managed to complete all of […]

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Tearing cards, heavy snatches & VO2max snatching

Yesterday was a quiet calm day in the life of the Bloms, I spent the whole day fiddling around at home, having a good time with my wife and dog. I was cleaning my desk as I found a deck of cards and thought to my self ”at least you can give it a try, […]

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Flow, Snatches, bent press

Last few days has been hectic with work and time to blog here has been none, I’ve been writing on articles, teaching Krav Maga and been busy with admin stuff in general. Body has been feeling a bit over worked so I decided to relax a bit more to get some energy back into the […]

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Snatch, Clean & push-press and 2 hand anyhow

First I thought of going outside to train and wrote ”Tommy will defy the weather to do some training… bringing out the cast iron is rejuvenating ;)” then I walked the dog for a while and it was like the gods of wind and rain read my facebook and said… ”oh yeah?!?!?! well,  feel this!”. […]

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Day 10 in Singapore

Today has been testing of teaching skills for the guys in the course and I got some weight training done in the gym during lunch. (mer…)

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Singapore day 5 and 6

Yesterday the teaching continued with the group, a lot of teaching training for them. There is so much to learn about that subject, the way we teach KM is making the process of learning shorter and faster, to pass this on is really rewarding. A few days ago I got a message on facebook from […]

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Krav-Maga in Singapore – day 2

Day two with the group here, they are picking up good and are eager to learn, which makes my job much easier… and more fun. Working with a group that really wants to learn makes a big difference for the instructor. (mer…)

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Goals of 2009 – and some swings

Another year is gone and a new one has started in a great way, I have a great vacation with Jennie and Monster (our dog).. I got to do my own training (swings as usual) and I got the chance to teach a good friend how to train with kettlebells. (mer…)

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