Tag Archives | boxing

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Back from Slough

Came home from England yesterday. I’ve been there since Tuesday last week teaching a great group of people how to teach Krav Maga the KMG way. The days started at 08:30 and ended at 17:30, there is lunch in the middle but it still is long days with a lot of training for the participants. […]

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Back in the game

Came home from Stockholm yesterday after a few days at the summer house of friends. On Thursday I went to Bosön (the national training center of Sweden) to do a lecture about kettlebell training to boxing coaches from all over Sweden in the morning. After lunch I taught two sessions of kettlebell basics to the […]

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Not much training

Been hanging out at home since Friday because of a cold with a fever, sore joints, head ache and so on. The fever does show you your weakest points – like a involuntary joint mobility screen that you wish you never had… I’ve been spending the time with some CK-FMS studies, man the manual is […]

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Strange things happen

This morning i went to the training place at 8:30 to meet up with Anders Eriksson, a good old friend who’s been around MMA since it started here in Sweden, he’s been fighting for a long time and have a lot of experience – Anders and I also went through the RKC instructor course together […]

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Boxing and kettlebells

Got two really nice sessions in yesterday, in the morning I coached two kettlebell sessions. Directly after that to evolve and learn more for the next MMA fight I did a round of shadow boxing and 4 rounds of work on focus mitts with a Jens Östling (Pro MMA fighter at Gladius MMA a- Jens […]

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Muay Thai in Thailand

Last week i was in Thailand and did some training while on vacation. I trained at Sinbi Muay Thai in Nai Harn for a few days. They had morning and afternoon sessions and I did that twice and one day with only afternoon training. (mer…)

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FMS, kettlebells and Krav Maga – 091123

Yesterday was a good day in training, I got some own training done for once and it felt great to work the body a bit. Teaching brings the knowledge and understanding forward, but the training is necessary to make the body get in line with the technique… at least if you want to be able […]

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Jumping pull-ups, presses, Krav Maga

Yesterday was a good day in training, I managed to do a new exercise for me, the jumping pull-up. The Jumping pull-up is a pull-up where you jump from one bar to another, I guess the bars at the center is about 70 cm apart (judge it yourself in the video). Ok, so over the […]

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First session with The Behemoth and boxing

Never got to do any swings with the Behemoth yesterday so I did it this morning instead… I started with sanding down the paint on the handle, all the way to the bare metal (on the inside of the handle where I actually grab the bell). When I got the handle of the bells sanded […]

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