Har haft en grym vecka med egen träning och instruktioner inom både Krav Maga, Kettlebells och FMS. Förkylningen har släppt och jag körde med under lördagens kettlebellspass på Tenacity Kettlebells (på Fighter Centre) och det fungerade bra så jag kommer att starta min träning på allvar nu igen, det kommer att bli på ett lugnt [...]
Tag Archives: clean & Jerk
Mixing it up
Training lately has been a little mix of everything. All my sessions has both grinds and ballistics, I feel this is a great overall mix that provides an all-round physiche that’s not specified in any way but ready to specify in any way… Together with joint mobility and movement work from FMS and Z-health it [...]
Moving into explosive block
Been teaching and training the last week and it feels great to be back inn the roll again. The Krav Maga is moving on and there is a lot of new people in the continuation groups, rally nice to see them all together with the ”old” students. My own training has been consisting of the [...]
Double 32 kg long cycles
Been a great day today, have been getting some work done and managed to get a good session going, heavy day of the RTK explosive block – that means clean and jerk with double 32 kg bells… which is a hard exercise. But oh so good! The last rung of the last ladder got stopped [...]
Return of the Press and Long Cycle
Decided to start working on the blocks in Pavels Return of the Kettlebell just before i left for Thailand and I started with the grind block before leaving, now I’m back home again and have been starting the explosive block. I’ve been doing 3 sessions of it so far, I started out on the wrong [...]
Training with the fighters
Coached the fighters Anton, Besam and Eddy this morning and got some training done myself. We did some light and slow fighting as a warm up and then worked on the form of the jerks. Then we went for long cycle (Clean & Jerk – hardstyle) for a while and then switched over to snatches, [...]
Bent press and Jerks
Was time to get some training done and I got out to train a bit later than I thought, since training is done outside the dark is a factor (especially when working overhead work). Bookmark on DeliciousDigg this postRecommend on Facebookshare via RedditShare with StumblersTweet about itSubscribe to the comments on this postTell a friend
Clean and Jerk day
Decided to try some GS-style Clean & Jerk today, just for the fun of it and se where it lead me. Had no ambitions of high numbers since I almost never work the Jerk (at least not technical). Bookmark on DeliciousDigg this postRecommend on Facebookshare via RedditShare with StumblersTweet about itSubscribe to the comments on [...]
RKC i Sverige
Sponsors
