Tag Archives | COC

Training log 2012-11-14-15

Training is moving forward, I’m in the ballistic block now and that meant double snatches for me today. As always I do a warm up/preload with Primal Move, the crawling patterns makes me get into that grove and helps to stabilize the core before over head work. I also practice to do a hand stand, […]

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Träning, nya rekord

Dagens träning innehöll ett rekord, hela passet såg ut så här – Power snatch (32 kg), 40 st (alternating hand)– Power snatch (48 kg), 6, 6, 6 st (alternating hand), (PR)– Snatch 32 kg (32 kg), 2 x 10/10– Clean and press (32 kg), 2 x 2/2 (alternating hand)– COC # 2, 1/1, 2/2– COC […]

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Notering

Grip training

On the 22 of December I got out of surgery – I messed up  a rib in my last fight – and I haven’t been able to do any training since then. Today I decided to do a light session of presses, it worked out well before the surgery so I decided to try it […]

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The GIMP is born

At least the name GIMP was born when I did my session today, it stands for Gripper Irradiated Military Press. The idea is really simple, grab a kettlebell and a gripper that you can close, close the gripper and then clean and press the kettlebell while keeping the gripper closed. Activating the gripping hand irradiates […]

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Notering

A whole day in the sign of health and strength

Started the day out with water and coffee, before the class in The Courage Corner at 07:00. Today the group was  bigger (steadily growing, nice), at 08:00 I  taught a session of Krav Maga and 09:00 Team Tenacity came to do their session… I got a well needed massage from Besam before going home, trigger […]

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Notering

Grip training and swings – video

(mer…)

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Notering

FMS, running, tearing, gripping, pistoling :)

Today has been a good day, I’ve got some nice training done and it feels like I’m on the right track. I’ve been working a bit on the grip strength and some pistols besides the FMS stuff. – Crocodile breaths – Bretzels – Arm sweep – Naked get-ups with CoC#1 (closed all the way up […]

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Running, teaching, swinging and a bit more

Haven’t had time to write in a while, the scedule has been hectic and it will continue to keep that tempo for a while. I haven’t been doing much of own training since the RKCII cert. Have been teaching a lot though, both Kettlebells and Krav Maga (which means there’ always a little training)… My […]

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