Tag Archives | grip training

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New year, new start, new life…

Last year ended in a different way than I’m used to. The rib I hurt in the fight against Pavel Pimenov on The Zone FC 7 Warriors showed itself to be broken in 2 places and at one of the breaks the pieces were overlapping each other. To fix this I had to go into […]

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Grip training

On the 22 of December I got out of surgery – I messed up  a rib in my last fight – and I haven’t been able to do any training since then. Today I decided to do a light session of presses, it worked out well before the surgery so I decided to try it […]

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Barefoot running & grippers- 090925

Combined the dog walk with a nice run today. 2,34 km on asphalt with no shoes at all, it’s an awesome feeling to run with bare feet… the only downside to it is that the asphalt wins the race of traction over the skin in the feet. Blisters from last run that didn’t break then […]

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Barefoot running, gripping and FMS

Came home from the CIC in Jönköping, Sweden today, had a great time there! I went up there on the 3rd and has been hanging out with good old friends from all over Sweden. I was teaching the part of the instructor update for the Swedish instructors together with Eyal Yanilov. The instructors left yesterday […]

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Grip training, kettlebells, pistols and FMS

All over an awesome workout today, not very taxing on the heart but that wasn’t the focus really… Music in my ears today was Status Praesents, a great band from the  Czech Republic that I started working with when I was there doing the Krav Maga summer camp earlier this year… check them out here […]

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Good day of training and teaching

Got to www.kravmagaacademy.se at around 17:00 today, training didn’t start until 19:00 so I had the sights set on doing some training myself before the students came. After connecting the phone to the stereo and finding some nice music that made the feeling just right, today the band Bury your dead got the honors of […]

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Grip training and swings – video

(mer…)

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Teaching and grip training

The work days follows the same pattern, repetitions, teaching, new stuff, feedback… This is the last week of the course and at the end of the week some of the testing begins. All over the skills are setting in for the guys, more repetitions, teaching the tecniques… it all adds to the understanding of the […]

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