Tag Archives | indian clubs

Lite träning för att stressa av

Dags att komma tillbaka till snatcharna igen, det var ett tag sedan jag snatchade några större mängder repetitioner/pass så jag bestämde mig för att göra ett snatch-test med 24 kg (RKC-standarden är 100 snatchar på 5 min för att bli godkänd som RKC). Jag har inte gjort det på länge så jag testade idag, resultatet […]

Read full story Comments { 0 }
Notering

Lite träning idag – video

Förkylningen är inte rikigt borta ur kroppen så det blev ett lugnt pass med grinds för att behålla styrkan i kroppen. Till min förvåning var jag starkare än tidigare trots att jag fortfarande iinte är helt frisk och inte har lyft någonting de alls senaste 2 veckorna. Jag avslutade alltihopa med lite Indian Clubs och […]

Read full story Comments { 2 }
Notering

New year, new start, new life…

Last year ended in a different way than I’m used to. The rib I hurt in the fight against Pavel Pimenov on The Zone FC 7 Warriors showed itself to be broken in 2 places and at one of the breaks the pieces were overlapping each other. To fix this I had to go into […]

Read full story Comments { 3 }
Notering

Another week gone by

That’s it, another week gone by and there is still more to come… Last weekend we had Peter Lakatos here teaching a Indian Club seminar, about 15 people came and we had a great time. Peter packs a huge amount of knowledge in the subject of training and it’s always a great time hanging out […]

Read full story Comments { 0 }
Notering

Another week gone by

That’s it, another week gone by and there is still more to come… Last weekend we had Peter Lakatos here teaching a Indian Club seminar, about 15 people came and we had a great time. Peter packs a huge amount of knowledge in the subject of training and it’s always a great time hanging out […]

Read full story Comments { 0 }
Notering

Support, training and a video

Been working a lot lately so blogging has been put aside. I’ve started preparing physically and mentally for the fight on November 27th, I have no idea who I’ll fight and at the moment I don’t feel that it matters, I just love the preparations… all aspects of it. The support I get from everyone […]

Read full story Comments { 0 }
Notering

65 days out – fight preparations

That’s it… today it’s 65 days until I enter the cage of The Zone FC 7 ”Warriors” and I started working on the physical preparations. Short session today – Indian Clubs – Kettlebells – Heavy bag – Joint Mobility Training felt great, cardio is on it’s way and I’m really happy to get back on […]

Read full story Comments { 2 }
Notering

Get-Ups, FMS, grippers and a video

Short update today, a lot of stuff to do before leaving for London tomorrow morning, I’m teaching part of part 1 of the KMG GIC (General Instructor Course) there. It’s been a while now and I’m really looking forward to teach a GIC again. My training today will be: – Joint Mobility – Indian Clubs […]

Read full story Comments { 0 }
Notering

2 days of training

Yesterday I got some nice training done, in the morning I did some light fighting with Besam Yosef, We also did a session of kettlebell swings. All together the session was like this. – Light fighting to get warm – Punching on focus mitts – Kettlebell swings, 10 reps/weight with: 8,12,12,16,16,16,16,16,20,24,24,24,28,32,36,40,48,60 kg. – Heavy bag […]

Read full story Comments { 0 }
Notering

Training and teaching

Here’s a quick update on some training… Yesterday I did some training together with the students of Tenacity Courage Corner and it went like this… – Joint mobility – RKC Armbars – Armbar press – Swings (48 kg), 5 x 5 left/5 right/5 two hand – Goblet squats (48 kg), 5 x 3 – Brettzels […]

Read full story Comments { 0 }