Tag Archives | kettlebell

Mixing up the sessions, Training log – 2014-10-07

At the moment I keep the sessions mixed and do a little bit of everything to keep the skills fresh. Mostly because it’s fun and relaxing. Here are a few of the sessions that I’ve done lately. GTG session 13 rounds over the day of: – Pistol, 1+1 @ +16 kg – Kettlebell press, 2+2 […]

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Training log 2013-10-16

Still working on my version of Pavels ”Total tension Kettlebell Complex”. I’m now at the ”2nd level” and have added another rung in the ladders. 2013-10-16 All training done with 28+28 kg – 1 clean, 1 press, 1 front squat, 1 renegade row – 1 clean, 1 press, 2 front squat, 1 renegade row – 1 clean, 1 […]

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StrongFirst Barbell Cert in Italy – Training log 2013-05-16

Today I booked flights to go to the StrongFirst Barbell Instructor Certification in Venice Italy in the end of May, will be really interesting and strengthening to attend that course. Here is the requirements for the barbell course Well, here is what I did in training today: • Bench press, 4 x 3 @ 85 kg […]

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Training log 2013-05-13

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Short update today, still on the barbell program and it feels great! I added another set to the program today, the reps felt easier all the way throug the reps today so it’s going in the right direction 2013-05-13 • Bench press, 4 x 3 @ 80 kg • Barbell Back squat, 4 x 3 […]

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Training log 2013-02-19

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First training session since last thursday, been at the wedding of two good friends and at the same time managed to visit some other good friends in Stockholm. That means 2 days of travel, it’s about an 5 hour drive one way so the whole weekend went like this. Driving to Stockholm, visiting friends, enjoying […]

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Training log 2013-02-14

Training and coaching as every thursday today, nice feeling to get the weights going and to see the students progress in their lifting. My own lifting went the same way as last session and it felt a little bit heavier today than last time, which I put on that I on tuesday (after the last […]

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Bench Press, it has been a while – Training Log 2013-01-22

For the first time in a long while I decided to do some bench press today together with some other presses and pulls. As I’m in the grind block now and I have no real program that I follow at the moment I decided to ”Bench” a little, it felt nice and I got some […]

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An easy strength program

The Beast, just waiting...

Do you sometimes feel like there is something missing in your improvement of strength/health. Do you want to get stronger and more resilient in a short time? Here is a program that will help you get stronger, faster, more mobile, it will increase your cardio and it will burn fat. It is a short and […]

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Training log 2012-09-30

Back under the weights, I decided to do some Clean & push presses today. It has been a long while since I did some Push-pressing but it felt good. Since I’m in grind block of my training I did them heavy. So here is the session today • Double Clean & Push-press 5 x 3 […]

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Training log 2012-09-28, heavy get-ups

Since I’m in the grind block now it was time for some Turkish get-ups. A while back I managed to do two TGUs with a 60 kg Kettlebell so I decided to try it today again but it did not work at all, I managed to get it up on a straight arm with an […]

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