Tag Archives | Kettlebells

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Snatch test today – 65 reps – double 24 kg kettlebells

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Did my first training session since November 6th today. I had to stop Pavels Total Tension Complex 2 sessions short of completion since our son was born on the 8th of November and since then I’ve had better things to do :). I will write about my experience from the TTC on Strongfirst.com soon. Well, […]

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Training log 2013-11-06

Had to stay at 5 reps in the pressing ladders today, just didn’t manage to get the 6th rep of the top rung. That means the ladders of presses looked like this today, 1,2,3,4,5,5,5,4,3,2,1. I was probably stuck at the sticking point (upper arms horizontal) for 5-8 seconds. 2013-11-06 All training done with 28+28 kg […]

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Training log 2013-11-04

Quick update for yesterday’s training session. 2013-11-04 All training done with 28+28 kg – 1 clean, 1 press, 1 front squat, 1 renegade row – 1 clean, 1 press, 2 front squat, 1 renegade row – 1 clean, 1 press, 3 front squat, 1 renegade row – 1 clean, 1 press, 4 front squat, 1 renegade  – 1 clean, 1 […]

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Felt heavy today, Training log 2013-11-01

Friday today, felt a bit tired in general but got through the session today too. Even the snatches at the end of the session felt harder than usual. Well, now it’s time two days of rest – will do some light Primal Move to open up during the weekend – before I hit week six […]

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It gets easier… sort of… Training log 2013-10-30

Birthday training session courtesy of Pavel. First squat session of ”level 3” of The Total Tension Complex, added another rung of squats which adds another 15 double kettlebell front squats to the session which gives a total of 15 renegade rows, 15 clean & press and 64 front squats with double 28 kg kettlebells. It gets […]

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Training log 2013-10-28

Entered ”level 3” of Pavels Total Tension Complex today, that means that eleven presses was added to the already existing ones also two more cleans, two more squats and two more renegade rows. It’s getting heavy. Feeling all over was good, strength and stability have definitely increased. Tried a half kneeling press with a 32 […]

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Training log 2013-10-25

2013-10-25 Primal Move & FMS movement prep – Side lying with rib grab – Brettzels – Creeping x-lift – Crawling x-lift – Rocking in crawl position – Crawl to Crab (with 3 x-lifts in each position) – Crawling x-lift to Crab to Table Top reach – 1 clean, 1 press, 1 front squat, 1 renegade row […]

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Training log 2013-10-23

2013-10-23 All training done with 28+28 kg – 1 clean, 1 press, 1front squat, 1 renegade row – 1 clean, 2 press, 1front squat, 1 renegade row – 1 clean, 3 press, 1front squat, 1 renegade row – 1 clean, 4 press, 1front squat, 1 renegade row – 1 clean, 5 press, 1front squat, 1 renegade row – 1 clean, 4 […]

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Training log 2013-10-21

2013-10-21 All training done with 28+28 kg – 1 clean, 1 press, 1 front squat, 1 renegade row – 1 clean, 1 press, 2 front squat, 1 renegade row – 1 clean, 1 press, 3 front squat, 1 renegade row – 1 clean, 1 press, 4 front squat, 1 renegade  – 1 clean, 1 press, 5 front squat, 1 renegade row […]

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Training log 2013-10-18

Here’s what went down training wise yesterday. All the lifts feel more and more solid and requires less effort to execute. Well, that’s as it should be and I expected nothing less. Feels good to just follow a program for a few weeks and see where it leads. 2013-10-18 All training done with 28+28 kg […]

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