Tag Archives | Kettlebells

Training log 2012-04-25

By on 20120425 in Blog

Fast update before a private kettlebell training. Same tehniques as yesterday in todays training. more of them but the same. Session was this Snatch, 7 x 3 @ 28+28 kg Clean & jerk, 7 x 3 @ 28+28 kg Swing, 3 x 10 @ 28+28 kg Turkish get up, 3/3 @ 28  kg Planning some [...]

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Ny flyer för Tenacity Kettlebells

By on 20120424 in Blog

Så var det dags för en ny flyer för Tenacity Kettlebells att hitta sig ut bland intresserade och fånga några nya… Är du intresserad av bra träning som ger allt du behöver på mindre än en timma? Boka in ett gratis provpass, du kommer inte att ångra dig! Ladda ner flyern här!

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Training log 2012-04-23

By on 20120424 in Blog

Late night update today, long and productive day today. Managed to get a good session of kettlebell training done before teaching Krav Maga today, short and sweet… just like it is supposed to be! Snatch, 3 x 3 @ 28+28 kg Clean & Jerk, 3 x 3 @ 28 + 28 kg Swings, 3 x [...]

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HKC in Germany – Personal records

By on 20120419 in Blog

  Yesterday I got the confirmation that the HKC I’m teaching in Offenbach, Germany is officially on the web! This is the first HKC that I have closed the deal on and I’m really proud to be able to teach it. Thank you to Oliver at Krav Maga Center Frankfurt/Rhein-Main to helping me organize it! You’ll find [...]

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Training log – 2012-04-15

By on 20120415 in Blog

Taught two kettlebell workshops today and ended the day with a training session of my own. Tomorrow will be resting day and give me some time to write a bit more about the seminars this weekend. Todays training • Press: 2×3 @ 28+28 kg • Press: 2×2 @ 28+28 kg (it was supposed to be [...]

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Training log – 2012-04-14

By on 20120415 in Blog

Taught a Krav Maga seminar today, what a great group of people! Will write more about it as soon as I get some time. Finished the day up with a good strong session of some weights. Todays training • Press: 3×3 @ 28+28 kg • Front Squats: 3×3 @ 28+28 kg • Dead Lift: 3×3 [...]

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Training logg – 2012-04-12

By on 20120412 in Blog

Training today felt a bit heavier than yesterday, didn’t sleep enough tonight and I could really feel the energy lower than usual. Still managed to get the reps I wanted into the session, I just had to play around with the weights a bit… in the end i managed to leave the session with a [...]

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Training logg – 2012-04-11

By on 20120411 in Blog

Good session today, feeling better for every day that goes by. Lets just hop that the flu is out and stays out. I do not have time for more down time! Session today went like this. • Primal Charge, 10 min training • Press: 2×3 @ 28+28 kg • Front Squats: 2×3 @ 28+28 kg [...]

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First Primal Charge Instructor Course in Scandinavia

By on 20120402 in Blog

After the Primal Charge Instructor Course this weekend it is even more obvious to me why I will focus a lot on teaching Primal Charge. It is a system that is scalable and can be suited for everyone, young and old, strong or weak, it will help people make their FMS-scores better and that is [...]

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Senior RKC

By on 20120223 in Blog

Last week Sofie and I were in San Jose, California for the RKC that was held there, me as a Team Leader for Team Blom and Sofie as a student in Team Dan John. I had an absolutely awesome time teaching and coaching the people in my team, it’s nice to see such enthusiasm and [...]

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