Tag Archives | Press

Training log 2012-05-09

Short and fast update on the todays training Kettlebells Snatch, 10 x 10/10 @ 32 kg Press, 3 x 1/1 @ 32 kg The whole session took about 20 minutes to finish, felt really good to snatch the 32 again, has been a while now so i got some minor blisters from the friction in […]

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Snatch and over head walk, 48 kg

Did a second training session today, I had time and it felt good. I decided to try to snatch the 48 kg kettlebell for the first time in a long while… – Snatch (48 kg), 3 x 1/1– Snatch (48 kg) and over head walk (12 meter), 3 x 1/1– Military Press (32 kg), 10 […]

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Bottom up pressar – video

Gårdagens pass kändes som vanligt starkt och bra. Det är så skönt att köra varje pass lugnt och dessutom känna sig starkare och starkare för varje pass. Fokuserar inte på kondition nu, är nöjd med de 100 snatchar med 24 kg på 3 min och 39 sek som jag gjorde för ett tag sedan utan […]

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Nytt rekord igen – video

Andra Bottom-up-pressen med 32 kg på vänster hand någonsin, högerpressen kändes bättre och solidare än förut. Inga rena pressar men det kommer, skall bara köra lite mer först. Känns helt suveränt att kunna göra det här med tanke på at jag som jag skrev för ett tag sedan inte klarade av att pressa 16 kg […]

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Kettlebells, Krav Maga, FMS – Manila Times

Saw this today on facebook today, I’m mentioned in the Manila Times. Swing that cannonball, Iwas in The Philipines in January this year and met a great bunch of people there, the Krav Maga community is really a community and full of great people that work really hard to spread Krav Maga… I also got […]

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The GIMP is born

At least the name GIMP was born when I did my session today, it stands for Gripper Irradiated Military Press. The idea is really simple, grab a kettlebell and a gripper that you can close, close the gripper and then clean and press the kettlebell while keeping the gripper closed. Activating the gripping hand irradiates […]

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The RKC II June 2009

Last Thursday I headed to St Paul, Minnesota to partcipate in the RKC II certification course which is the second step for RKC instructors. The RKC II is more tecnichal, it gives you a deeper understanding of the fundamental moves that is in the regimen of the Russian Kettlebell Challenge by repeating them and by […]

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The RKC 2 is getting closer

Got up pretty early this morning and did nothing for a while, which is really nice… after some random surfing of the web and 2 cups of coffee I decided to get some training done so I got into the gear and went out for a run. Got a little bit of pain in the […]

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Rest is over and rehab is starting lightly

One week of no training is officially over today and I decided to do a light session focused on shoulder rehab. Light weights and focused exercises… This is one of the times we recommend ”isolated” movements, not isolated as in one muscle but as in more focus on one AREA of the body. In my […]

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Kettlebell presses, jerks and Bent presses

Not long until the RKC II cert in St Paul, Minnesota. Can’t wait for going there and get myself trained by the best instructors around and to learn even more on this awesome type of training… To complete it and get certified some of the requirements is physical, I have managed to complete all of […]

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