Tag Archives | primal move

Training log 2014-08-22

2014-08-22 – TPU, 5,4,4,3,2 5 Rounds of: – KB Snatch, 2+2 @ 48 kg – KB Swing, 5+5+5 @ 48 kg Rest period between sets, until I heart rate was back to almost normal and I felt ready to go again. No stress, just heavy. Now it’s time to coach a private session and then […]

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Training log 2014-08-18, 20

Been a while since I wrote anything here, will try to update the blog a bit more frequent in the future. Both sessions started with some Primal Move and light work on a heavy bag. These two sessions has been done at Vagnhallen Crossfit. 2014-08-20 – TPU, 5,4,3,3,2 5 Rounds of: – KB Snatch, 2+2 […]

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Training log 2013-10-25

2013-10-25 Primal Move & FMS movement prep – Side lying with rib grab – Brettzels – Creeping x-lift – Crawling x-lift – Rocking in crawl position – Crawl to Crab (with 3 x-lifts in each position) – Crawling x-lift to Crab to Table Top reach – 1 clean, 1 press, 1 front squat, 1 renegade row […]

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Training log 2013-05-21

Went even heavier on the lifts today and it felt good. Todays barbell session: • Bench press, 3 x 3 @ 90 kg (added 5 kg from last session) • Bench press, 1 x 3 @ 85 kg (3rd set @ 90 kg felt too heavy so I went down in weight a bit to […]

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Recovery day – Personal record times five

As we all know recovery day means to stay away from physical activities that can be considered as training, well if your training consists of good programming, and a regimen that allows for recovery and NOT going to failure… even a recovery day can give the chance for a good session. I was supposed to […]

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Coaching and Training log 2013-05-14

A good day with a lot of good activities. Creating training programs for clients. Coaching professional athletes with Primal Move and kettlebells to improve mobility and motor control. Seeing the improvements and results within the session is just awesome. And of course continuing the journey of strength with barbells, body weight and kettlebells. 2013-05-15 • […]

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Primal Move Instructor Course and Training log 2013-05-07

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This last Sunday I hosted and taught a Primal Move Fundamentals 1 instructor course in Gothenburg, Sweden. It was the 4th PMF1 that I taught in Sweden and it felt really good to share Primal Move with the 7 participants that came from Sweden, Norway and Finland. Over all it was a really good day […]

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Training log 2013-04-20

A good session today, a bit mixed since it was done while coaching the group at Tenacity Kettlebells. Here we go: • One arm, one leg push up, 2 x 1/1 • Kettlebell front squat, fail on right side/1 on the left • Snatch, 48 kg, 4 x 3/3 After that I did the following […]

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Bodyweight Training log 2013-03-18

Todays session was done at home. Just move the living room table to the side to get some room to move and then just get at it. – Primal Move, Primal Flow Evaluation, about 10 min – One hand/one leg push up, 8 x 1/1 – Pistol, 10 x 1/1 – L-sit, 3 x 5 […]

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Dead lifts, presses and front squats, Training log 2013-03-14

Just a quick update of todays training, added some barbell dead lifts to the session today, I had some time to spend and felt like doing them. It felt strong and easy. For the first time I did all the lifting with Double Overhand Grip. I the Double Overhand Grip both hands are turned with the […]

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