Tag Archives | pull-ups

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Zercher squats, dead lifts and pull-ups – Training log 2013-01-17

Have been missing to update the blog for a while now, just to much of other stuff to do for a while. Training has been going on more or less as usual though so here is the ”report” of thats been going down lately. I moved from the ballistic block into the grind block again […]

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Training log 20120419

Another good session with kettlebells and barbells, dead lifts and pull ups felt heavy today… Here’s what was lifted today: • Press: 6×3 @ 28+28 kg • Front Squats: 6×3 @ 28+28 kg • Dead Lift: 6×3 @ 150 kg • Pull ups: 6×3 @ +16 kg Do you get the updates? Sign up below.

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Training log – 20120418

tommy-blom-front-squat-kettlebells

Felt pretty low when I went to train today but I thought to myself that I’d give it a shot. If it would have felt bad when I started lift in i would just have skipped training today and given the system some rest until tomorrow. Well I started the training and it felt easier […]

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Training log – 20120417 (Video!)

Today it was back to the lifting, still working on my grinds, the same four as I’ve been working on for a while… The body is responding good to the grinding and the set-up of the sessions. I will try another approach tomorrow and see how it feels. Todays training • Press: 4×3 @ 28+28 […]

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Gårdagens träning – video

Första gången med bottom up-press med en 12kg kettlebell stående på en annan 12 kg kettlebells (stacked)

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Blandad träning

Körde ett suveränt pass idag, även om jag har varit starkare i lyften än vad jag var idag så kändes det riktigt bra idag, bra form och bra känsla i kroppen och jag gick ifrån passet och kände mig starkare än innan jag började träna. Precis som det skall vara! Dagens träning – pull-ups (bw), […]

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Bottom up pressar – video

Gårdagens pass kändes som vanligt starkt och bra. Det är så skönt att köra varje pass lugnt och dessutom känna sig starkare och starkare för varje pass. Fokuserar inte på kondition nu, är nöjd med de 100 snatchar med 24 kg på 3 min och 39 sek som jag gjorde för ett tag sedan utan […]

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Grinds idag

Dagens träning blev ett pass med grinds – långsammare lyft som fokuserar mer på anspänning och maxstyrka. Jag kom ner till Fighter Centre vid 09:30 och skulle hålla pass på www.tenacity.se kl 10:00 så jag passade på att lyfta mig själv plus lite extra vikt ett tag innan det var dags att ta tag i […]

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Pull ups, FMS and Z-health

Yesterday I managed to get some really good training done. During the day I did FMS and Z-health exercises grease the groove style – which means that I did them whenever I felt like it over the course of the the day, a little bit here and there. Love the way those systems can be […]

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Jumping Pull-ups

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