Tag Archives | push-press

Notering

Kettlebells, Indian Clubs, Grippers and FMS

Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one […]

Read full story Comments { 0 }
Notering

Teaching and training

Been a lot of teaching the last days and it feels awesome to do it, every session is more and more interresting! I’ ve been teaching Krav Maga at KM-Academy, private Kettlebell sessions, coaching Besam and Anton. It’s been an awesome week with a lot of impressions and it feels like everything is going the […]

Read full story Comments { 2 }
Notering

Tearing cards, heavy snatches & VO2max snatching

Yesterday was a quiet calm day in the life of the Bloms, I spent the whole day fiddling around at home, having a good time with my wife and dog. I was cleaning my desk as I found a deck of cards and thought to my self ”at least you can give it a try, […]

Read full story Comments { 6 }
Notering

Krav Maga wrestling, Kettlebells and towels

Today was the first time I had a chance to do some trainin with the kettlebells. Last 3 days has been a lot of work and teaching at the club (www.kravmagaacademy.se). Being back to the club is awesome, meeting both old and new friends. Yesterday I managed to train a bit with the advanced group, […]

Read full story Comments { 8 }
Notering

The Gothenburg Kettlebell seminar – 090215

I want to start this post with a big Thank you to all the people that came out to train! I had a great time and it felt really rewarding to teach all of you! Over all there was 19 people in the seminar, the previous knowledge varied from nothing to already instructor, an awesome […]

Read full story Comments { 18 }
Notering

S'pore – Skill test done, weights lifted

The final skill test was done today, the guys got themselves a good workout at the same time as they got scanned thoroughly for technical skills, aggressiveness, mental state and everything else they need to survive an attack and to show their future students. Good day, with a lot of sweat for them and a […]

Read full story Comments { 0 }
Notering

Day 10 in Singapore

Today has been testing of teaching skills for the guys in the course and I got some weight training done in the gym during lunch. (mer…)

Read full story Comments { 2 }
Notering

Grease the groove – 081211

To be able to get any training don I’ve done some Grease the groove style training with 32 kg presses and it feels good, I get a good chance to revisit the presses and really focus on the details. (mer…)

Read full story Comments { 2 }
Notering

Jerk Snatch Push-press

Didnt have a real goal when I went out to train today, only knew that I had to do it in the basement or in the stair leading down to the basement. (mer…)

Read full story Comments { 0 }
Notering

Kettlebell training – 2008-11-24

Todays training was a pretty long session, i choose to do it at Fighter Centre before teaching Krav Maga. (mer…)

Read full story Comments { 0 }