Tag Archives | RKC

Training log 2012-08-21-22

Training log for 2 days here, not really how I like it but it will have to do this time. Training 2012-08-21 • Snatch, 5 x 5/5 @ 36 kg • Clean & Jerk 5 X 10/10 @ 36 kg Training 2012-08-22 5 rounds of • Clean & Jerk, 10 @ 24+24 kg • Front squat, 5 […]

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Sofie swinging the 60 kg kettlebell – Video

Today Sofie came and trained at the 11:30 class today and she finished the session with 3 sets of 60 kg kettlebell swings. I have to add that Sofie weighs 53 kgs so swinging the 60 kg is definitely a feat. It was of course done in good form… Good training with focus on good […]

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Training log 2012-08-20

Fast training update, this is todays training session. Was the first session in a few days and it felt really good, stronger and stronger. Todays training • Clean & Jerk, 7 x 7 @ 28+28 kg • Snatch, 5 x 5 @ 28+28 kg • Swing 5 x 5/5/5 @ 60 kg Did a measurement of […]

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Training log 2012-08-15

Todays training • Clean & Jerk, 7 x 5 @ 28+28 kg • Snatch, 10 x 3 @ 28+28 kg • Swing 3 x 15 @ 48 kg • Swing 3 x 10 @ 60 kg All lifts felt easier than yesterday, hence the 10 sets of double 28 kg snatches. Thought of snatching the […]

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Training log 2012-08-14

Been teaching 3 Kettlebell classes today, 07:00, 11:30 and 16:30. Really nice progress by all the students today. I also managed to get a good session in for my self. Of course I by that also did three 15 minute Primal Move sessions as warm up for the kettlebell classes, feels really good. Here’s the […]

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Training log 2012-08-13

Yesterday I managed to ge a really nice and strong session in before teaching 5 private classes. I’m back into ballistics for two weeks, starting this week. The problem is travelling, grinds are usually easier to do in the hotel room after teaching a full day so when I’m at home I try to get […]

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60 kg Get up and Training log – 2012-08-07 (Video)

Back home in Sweden after 10 days in Germany, teaching the last part of the KMG GIC (General Instructor Course) and the German KMG summer camp. Today I did some training while coaching kettlebell class and it looked like this. • Press, 2 x 1/1 @ 36 kg • Press, 1 x 3/3 @ 32 […]

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Training log 2012-07-31

I’m still in Nürnberg, teaching the KMG General Instructor Course (GIC) Part 3. The GIS is a 23-day course divided in 3 parts. What I’m doing now is teaching repetitions and improvements of the previous parts. Today was the teaching test where the students get to teach after a certain protocol that has to be […]

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Training log 2012-07-23 – ballistic doubles

I’m back into the Ballistics block again and it feels just awesome. Todays training Snatch, 5 x 5 @ 28+28 kg Clean and jerk, 5 x 5 @ 28+28 kg Has been a while now and the first sets of each exercise I had to dial it in again, working the doubles requires a some […]

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Training log 2012-07-21

Getting into the Ballistic block of training now, have been working on the Grinds for a while and will move into heavy ballistics with good form for about 2 weeks. Today was a short session at home, might do another one later today but this is what was done so far. Snatch, 10/10 @ 32 […]

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