Tag Archives | snatch

Training log 2012-08-14

Been teaching 3 Kettlebell classes today, 07:00, 11:30 and 16:30. Really nice progress by all the students today. I also managed to get a good session in for my self. Of course I by that also did three 15 minute Primal Move sessions as warm up for the kettlebell classes, feels really good. Here’s the […]

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Training log 2012-05-09

Short and fast update on the todays training Kettlebells Snatch, 10 x 10/10 @ 32 kg Press, 3 x 1/1 @ 32 kg The whole session took about 20 minutes to finish, felt really good to snatch the 32 again, has been a while now so i got some minor blisters from the friction in […]

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Training log 2012-04-28-29

Yesterdays training, 2012-04-28 Snatch, 9 x 3 @ 28+28 kg Clean & jerk, 9 x 3 @ 28+28 kg Swing, 3 x 15 @ 28+28 kg Turkish get up, 3/3 @ 28 kg Some kettlebell dead lifts to finish it off… Today will be this Snatch, 11 x 3 @ 28+28 kg Clean & jerk, […]

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Training log 2012-04-27

Todays training, felt really good today, solid reps and less rest between sets… moving forward. Snatch, 7 x 3 @ 28+28 kg Clean & jerk, 7 x 3 @ 28+28 kg Swing, 3 x 10 @ 28+28 kg Turkish get up, 3/3 @ 28 kg Planning some articles on Kettlebells, strength training and health, just […]

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Training log 2012-04-24

This morning I was coaching a Kettlebell class and the group of people are getting better and better, it is so awesome to se progress in technique, form, weights lifted, cardio and shape of the body… Just great to see! This is the morning session for the group. Primal Charge Individual lifts, swings, dead lifts, […]

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Training log 2012-04-23

Late night update today, long and productive day today. Managed to get a good session of kettlebell training done before teaching Krav Maga today, short and sweet… just like it is supposed to be! Snatch, 3 x 3 @ 28+28 kg Clean & Jerk, 3 x 3 @ 28 + 28 kg Swings, 3 x […]

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Video

Träning, nya rekord

Dagens träning innehöll ett rekord, hela passet såg ut så här – Power snatch (32 kg), 40 st (alternating hand)– Power snatch (48 kg), 6, 6, 6 st (alternating hand), (PR)– Snatch 32 kg (32 kg), 2 x 10/10– Clean and press (32 kg), 2 x 2/2 (alternating hand)– COC # 2, 1/1, 2/2– COC […]

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Notering

Träning – Snatchade 48 kg

Efter att ha hållt träning för blivande instruktörer hela dagen och sedan ätit ett rejält mål mat på TGIF i Budapest var det dags för att lyfta lite igen. Jag tog gårdagens pass med Swingar, clean & press och Front Squats och dubblade antalet på allt, det fungerade bra de första seten så jag fortsatte […]

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Notering

Mixing it up

Training lately has been a little mix of everything. All my sessions has both grinds and ballistics, I feel this is a great overall mix that provides an all-round physiche that’s not specified in any way but ready to specify in any way… Together with joint mobility and movement work from FMS and Z-health it […]

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Notering

Kettlebells, Indian Clubs, Grippers and FMS

Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one […]

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