Dagens träning innehöll ett rekord, hela passet såg ut så här – Power snatch (32 kg), 40 st (alternating hand)- Power snatch (48 kg), 6, 6, 6 st (alternating hand), (PR)- Snatch 32 kg (32 kg), 2 x 10/10- Clean and press (32 kg), 2 x 2/2 (alternating hand)- COC # 2, 1/1, 2/2- COC [...]
Tag Archives: snatch
Träning – Snatchade 48 kg
Efter att ha hållt träning för blivande instruktörer hela dagen och sedan ätit ett rejält mål mat på TGIF i Budapest var det dags för att lyfta lite igen. Jag tog gårdagens pass med Swingar, clean & press och Front Squats och dubblade antalet på allt, det fungerade bra de första seten så jag fortsatte [...]
Mixing it up
Training lately has been a little mix of everything. All my sessions has both grinds and ballistics, I feel this is a great overall mix that provides an all-round physiche that’s not specified in any way but ready to specify in any way… Together with joint mobility and movement work from FMS and Z-health it [...]
Kettlebells, Indian Clubs, Grippers and FMS
Got a good session done today, about 50 min of solid work with Indian clubs, kettlebells and grippers. The work with Indian Clubs has helped my shoulders a lot, the movements helps the whole shoulder girdle to move more freely, it also increases the mobility in elbows and wrist (which can be good when one [...]
A whole day in the sign of health and strength
Started the day out with water and coffee, before the class in The Courage Corner at 07:00. Today the group was bigger (steadily growing, nice), at 08:00 I taught a session of Krav Maga and 09:00 Team Tenacity came to do their session… I got a well needed massage from Besam before going home, trigger [...]
Old time format, great training
Been a while since Ive been able to do a good kettlebells session, today i did a good session in the oldtime strongman fashion. This is a great format that suited me really good, not very taxing on anything, just a good old cast iron workout… The idea of this format is to put a [...]
Teaching Krav Maga, training kettlebells
Yesterday Mischa, a Krav Maga instructor from St Petersburg, Russia and his girlfriend came to visit and train. Mischa is here to do a test for Graduate 5 and I’m preparing him for his test – he’s testing with Amnon Darsa in Jönköping on the 6/8. We worked a bit on some basic movements and [...]
The RKC II June 2009
Last Thursday I headed to St Paul, Minnesota to partcipate in the RKC II certification course which is the second step for RKC instructors. The RKC II is more tecnichal, it gives you a deeper understanding of the fundamental moves that is in the regimen of the Russian Kettlebell Challenge by repeating them and by [...]
Training with the fighters
Coached the fighters Anton, Besam and Eddy this morning and got some training done myself. We did some light and slow fighting as a warm up and then worked on the form of the jerks. Then we went for long cycle (Clean & Jerk – hardstyle) for a while and then switched over to snatches, [...]
The RKC 2 is getting closer
Got up pretty early this morning and did nothing for a while, which is really nice… after some random surfing of the web and 2 cups of coffee I decided to get some training done so I got into the gear and went out for a run. Got a little bit of pain in the [...]
RKC i Sverige
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