Been a while since Ive been able to do a good kettlebells session, today i did a good session in the oldtime strongman fashion. This is a great format that suited me really good, not very taxing on anything, just a good old cast iron workout… The idea of this format is to put a [...]
Tag Archives | snatch
Teaching Krav Maga, training kettlebells
Yesterday Mischa, a Krav Maga instructor from St Petersburg, Russia and his girlfriend came to visit and train. Mischa is here to do a test for Graduate 5 and I’m preparing him for his test – he’s testing with Amnon Darsa in Jönköping on the 6/8. We worked a bit on some basic movements and [...]
The RKC II June 2009
Last Thursday I headed to St Paul, Minnesota to partcipate in the RKC II certification course which is the second step for RKC instructors. The RKC II is more tecnichal, it gives you a deeper understanding of the fundamental moves that is in the regimen of the Russian Kettlebell Challenge by repeating them and by [...]
Training with the fighters
Coached the fighters Anton, Besam and Eddy this morning and got some training done myself. We did some light and slow fighting as a warm up and then worked on the form of the jerks. Then we went for long cycle (Clean & Jerk – hardstyle) for a while and then switched over to snatches, [...]
The RKC 2 is getting closer
Got up pretty early this morning and did nothing for a while, which is really nice… after some random surfing of the web and 2 cups of coffee I decided to get some training done so I got into the gear and went out for a run. Got a little bit of pain in the [...]
Mid summer eve – double jerks and snatches
Midsummer eve and I got some nice training done. I’ve been working on two exercises, the double jerk and the double snatch. They are great exercises that brings the imperfections in the single hand work up to the surface, I do not reccommend them until you have the single hand work down with good form!! [...]
32 kg VO2MAX record – awesome day in the sun
Yesterdays training and todays training has been great, all done with the 32 kg kettlebell. The grind sessions is back to the kettlebell presses in the ladder style from Enter The Kettlebell called ”Rite of Passage” which is a ladder progression of one exercise, it does deliver great results in the chosen exercise… 2 months [...]
VO2MAX record and new T-shirts
Have been some busy days with a lot of teaching and paperwork, luckily I got my cast iron friend to help me to get a breather when it feels like a short break is the best option. I got the embroidered shorts back that Besam and Anton are going to fight in and I also [...]
The pressing and tearing goes on
Since my last blog post I have been working a lot with admin stuff so trainng has been a bit on the low side for me. I did the seminar in Tjörn and had a great time over there. Peter and all the other people worked really nice over the day. Again, nice to meet [...]
Don't waste precious training time!
Todays session was awesome, being able to get out in the garden and do the training in the sun is one of the great benefits of training with kettlebells – one doesn’t have to stay inside or be in a special place to get an awesome work out… That got me thinking a bit and [...]
RKC i Sverige
