Tag Archives | Swing

Video

Sanna Swings the 24 kg kettlebell

Det här filmades förra veckan under ett lunchpass på Tenacity Kettlebells Sanna har tränat 7 pass med oss innan den här videon spelades in på hennes 8:e träningspass. Det är filmat i slutet på passet och innan dess har Sanna kört marklyft, swingar med 2 händer och med 1 hand, handskiften, high pulls och snatchar. […]

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Notering

Tillbaka med Besten

Var riktigt skönt att gå till klubben i morse för att hålla dagens första pass, kettlebells stod på schemat. Passet är mellan 07:00 och 08:00 och det är riktigt skönt att komma upp tidigt och ta sig till gymmet för att instruera/lyfta. Efter ett bra pass mår man helt suveränt och känner kroppen fyllas med […]

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Moving into explosive block

Been teaching and training the last week and it feels great to be back inn the roll again. The Krav Maga is moving on and there is a lot of new people in the continuation groups, rally nice to see them all together with the ”old” students. My own training has been consisting of the […]

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The RKC II June 2009

Last Thursday I headed to St Paul, Minnesota to partcipate in the RKC II certification course which is the second step for RKC instructors. The RKC II is more tecnichal, it gives you a deeper understanding of the fundamental moves that is in the regimen of the Russian Kettlebell Challenge by repeating them and by […]

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Stockholm seminar + coaching & teaching

Been a while since I posted las time and a lot of stuff has happened since then. I’ve done 2 more sessions with Besam and he’s really working hard, I expect good results from his training. I have also been seen some really nice improvements in other students that I teach (both in Krav Maga […]

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Krav Maga – kettlebells – massage

Today has been good, I started the day with 2 private sessions, after that it was time for a massage that I should have done a long time ago. My own training today has been limited to the the work I did while teaching, a little bit of slow fighting as a a warm up […]

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The Gothenburg Kettlebell seminar – 090215

I want to start this post with a big Thank you to all the people that came out to train! I had a great time and it felt really rewarding to teach all of you! Over all there was 19 people in the seminar, the previous knowledge varied from nothing to already instructor, an awesome […]

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swings, swings, swings

Another session of swings today, I’m starting to get used to the handle of the new bell, it is getting more and more ”easy” to hold on to the bell in the last part of the descent and the beginning of the ascent… (mer…)

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Swinging the new beast

Yesterday and today I did the first two session with one of the new kettlebells (48 kg). Since I’ve decided to not do any overhead work for 21 days and during those days there will be swings, and only heavy swings… that’s what I had to do. (mer…)

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RKC-Kettlebell seminar 081207

So, today was the day of the seminar that me and Anders was teaching in Gothenburg, a great day of training full of cast iron, sweat, chalk and good energy! (mer…)

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