Tag Archives | tommy blom

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Skill training with Eyal and Training log 2014-09-06

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Right now I am at  KMG HQ training with Eyal Yanilov. Its always extremely inpiring and developing to train with Eyal and this time is no difference. We are working on high level techniques at the same time constantly returning to basics that time and time again show themselves as integral parts of the advanced […]

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Training log 2014-01-14

Squats feels better and better. I really enjoy exploring the movement patterns of the barbell lifts, finding the correct angles, the right groove and what suits my body in the barbell training. Experimenting with singles in the dead lift is definitely helping to find the correct groove. At 41 my body has a few miles […]

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Training log 2014-01-13

Went back to the front squat today, better feeling all over, especially on the position of the bar and the depth of the squats. Worked on paused squats (about 1 sec pause at the bottom) here and there during the sets. Just a few weeks out from the Strongfirst Lifter, Barbell Instructor Certification and the […]

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Training log 2014-01-12

Sunday session, good feeling over all. 2014-01-12 • Back squat – low bar, 60×3/1, 75×3/5 • Bench press, 75×3/3  • Dead lift, 135×3/3, 120×5/1 Note: Weight in kg x reps/set

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Barbell Training log 2014-01-10

Another session with barbells today, it’s still the same type of session, including fundamental movements… squat, press, pull. Need to bring chalk to the gym next session, the dead lifts is way harder than they need to be without it. I need chalk to keep my hands dry when lifting, and by not using it […]

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Training log 2014-01-08, Barbell

Changed the front squats to Low bar Back Squats and the Overhead press to Bench press. The barbell work is truly demanding and humbling. It’s really fun to have new challenges ahead. Here’s today’s practice, I changed the way I log the lifts to the following format Weight in kg x reps/set 2014-01-08 • Back […]

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Week four starts – Training log

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Week four of double snatches started today, it will be four sessions this week which is the same as last week. RPE (Rate of Percieved Exertion) of the session today was between a 7 and 8 over all. In general the snatches felt stronger and more explosive in general. The RPE Scale is a common […]

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More double snatches, Training log 2013-12-18

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Still at the same protocol with double snatches, feeling awesome! Staying away from random acts of variety… (-Pavel). 2013-12-18 – Double kettlebell snatches, 10 x 10 @ 24+24 kg.

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Double kettlebell snatches

Third week with double 24 kg kettlebell snatches started yesterday. As usual working on form and technique. Has been forced to tape my left hand a few sessions to keep the hand in shape. Snatches eats some skin. Well, no big problem, just some skin and with a good taping of the hand its all […]

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Felt heavy today, Training log 2013-11-01

Friday today, felt a bit tired in general but got through the session today too. Even the snatches at the end of the session felt harder than usual. Well, now it’s time two days of rest – will do some light Primal Move to open up during the weekend – before I hit week six […]

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