Tag Archives | training

Training log 2014-09-12

Training today was done at Vagnhallen Crossfit before coaching a strenght/conditioning private. 2014-09-12 – Tactical pull-up, 6, 5, 4, 3, 2 6 rounds of: – 5 swings, Left Hand @ 48kg – 5 swings, Right Hand @ 48kg – 5 swings, Two hands @ 48kg – 3 Goblet squats @ 48kg  

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Training log 2014-09-11

Back home from a fantastic week of training with Eyal Yanilov at KMG-HQ. Got a good session in today, short and efficient. 2014-09-11 6 rounds of: – 5 swings, Left Hand @ 48kg – 5 swings, Right Hand @ 48kg – 5 swings, Two hands @ 48kg – 3 Goblet squats @ 48kg

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Skill training with Eyal and Training log 2014-09-06

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Right now I am at  KMG HQ training with Eyal Yanilov. Its always extremely inpiring and developing to train with Eyal and this time is no difference. We are working on high level techniques at the same time constantly returning to basics that time and time again show themselves as integral parts of the advanced […]

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More double snatches, Training log 2013-12-18

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Still at the same protocol with double snatches, feeling awesome! Staying away from random acts of variety… (-Pavel). 2013-12-18 – Double kettlebell snatches, 10 x 10 @ 24+24 kg.

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Double kettlebell snatches

Third week with double 24 kg kettlebell snatches started yesterday. As usual working on form and technique. Has been forced to tape my left hand a few sessions to keep the hand in shape. Snatches eats some skin. Well, no big problem, just some skin and with a good taping of the hand its all […]

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Training log 2013-08-28

Training done – TPU, 5,5,4,3,2 @ BW – OAOLPU, 1+1/6 @ BW – Pistol, 1+1/6 @ BW The push ups and pistols are done as supersets (OAOLPU, 1+1, Pistol, 1+1…) Decided to move down in reps/set on the push-ups and pistols to keep better form on the reps. Will inrease the number of reps/set later […]

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Training log 2013-08-27

Session today – TPU, 5,4,4,3,2 – OAOLPU, 2,1,2,1,2,1 – Pistol, 2,1,2,1,2,1 The push ups and pistols are done as supersets (OAOLPU, 2+2, Pistol, 2+2…)

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Training log 2013-08-23

Been a long time now… Here’s what’s been going on the last couple of days training wise for me. 2013-08-23 TPU, 5,4,3,3,2 OAOLPU, 3,2,1 Pistol, 3,2,1 2013-08-22 TPU, 5,4,3,2,2 OAOLPU, 3,2,1 Pistol, 3,2,1 2013-08-20 TPU, 5,4,3,2,1 OAOLPU, 3,2,1 Pistol, 3,2,1 2013-08-19 TPU, 5,4,3,2,1 OAOLPU, 3,2,1 Pistol, 3,2,1 Everything is Bodyweight. TPU = Tactical Pull Up […]

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Coaching and Training log 2013-05-23

Good day of coaching and lifting. Between the kettlebell classes I coached good friend Besam Yousef with some mobility/coordination/strength between sets. We worked on a mix of Primal Move, kettlebells and some light stretching. I just love seeing changes (improvements) happen when I’m coaching. Strength, techqnique, mobility, motor control (stability), speed, explosive power, coordination… It doesn’t matter […]

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Training log 2013-05-21

Went even heavier on the lifts today and it felt good. Todays barbell session: • Bench press, 3 x 3 @ 90 kg (added 5 kg from last session) • Bench press, 1 x 3 @ 85 kg (3rd set @ 90 kg felt too heavy so I went down in weight a bit to […]

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