En lite uppdatering på de senaste 2 dagarnas träning. Igår tisdag så körde jag lite blandat med träning under de två passen jag höll, 07:00 körde jag följande: – Snatch (32 kg), 3 x 10/10 – Clean & press (32 kg), 3 x 1/1 & 3 x 2/2 – Power snatch (32 kg), 30 st, [...]
Tag Archives: training
Training update – energy is of the scales
Got up early this morning and left for the gym, luckily Sofie agreed to take the morning walk with Monster today (morning walk before 6AM is a pest) so I could sleep a bit longer After returning to the warrior diet my energy is off the scales, body weight stays on and fat stays off! [...]
Eating, new office and training
Back on warrior diet again! I’m not an expert in dietary stuff but I left warrior diet for about 8 weeks to gain some weight, needed to increase the calorie intake to gain. I must say that eating food in the day wasted me completely, I was tired, fell asleep on the couch/by the desk [...]
Got a cold? Stretch
These days there is a lot of colds and other illnesses going round keeping us down and away from training, if you’re like me this can be a bit frustrating to say the least. Well, if all your training is hard (weights, cardio, running, martial arts…) then you might just use the time you ”get [...]
Going back to training
Finally… The rib is starting to feel fine and the cold is leaving the body! On Monday I’ll start getting back into training again. Lifting kettlebells, stretching, mobility, and mitts work will be on the menu to start with. I’ve gained some weight so I’m now back to my normal weight again which feels great, [...]
Whats important?
Been thinking about the content of this blog post for a while. I might have written about it before but I feel it can’t be stressed enough so I’ll just write about it again. It’s about the goal/s of your training, and how to get there. I don’t see a difference between Krav Maga, lifting [...]
Light training
Lately life has changed to the better, I’ve been able to start training lightly again which to me is really relieving. Not being able to train is like taking a piece of the structure out, there is just something missing and the whole structure starts crumbling… Here’s the sessions I’ve been doing the last days. [...]
New year, new start, new life…
Last year ended in a different way than I’m used to. The rib I hurt in the fight against Pavel Pimenov on The Zone FC 7 Warriors showed itself to be broken in 2 places and at one of the breaks the pieces were overlapping each other. To fix this I had to go into [...]
Life happens
A long time since I logged in here to write… Been doing a lot of other stuff that has taken time from blogging and web related work in general. Directly after the fight I’ve had to visit the hospital 3 times to check out my rib which proved to be fractured in two places and [...]
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