Felt pretty low when I went to train today but I thought to myself that I’d give it a shot. If it would have felt bad when I started lift in i would just have skipped training today and given the system some rest until tomorrow. Well I started the training and it felt easier [...]
Today it was back to the lifting, still working on my grinds, the same four as I’ve been working on for a while… The body is responding good to the grinding and the set-up of the sessions. I will try another approach tomorrow and see how it feels. Todays training • Press: 4×3 @ 28+28 [...]
Resting day today. This means Primal Charge for movement, mobility and stability. It is just perfect for releasing tension in the body, to get your body back to its roots that it had as a child and just play a bit. The session today was focused on releasing tension and not on any metabolic resistance [...]
Good session today, feeling better for every day that goes by. Lets just hop that the flu is out and stays out. I do not have time for more down time! Session today went like this. • Primal Charge, 10 min training • Press: 2×3 @ 28+28 kg • Front Squats: 2×3 @ 28+28 kg [...]
This morning I headed to Tenacity to coach the morning class, can feel the energy coming back (at least that’s what it feels like at the moment) and I decided to do a training session after the coaching. When I teach/coach I usually do not train myself, that time is dedicated to the clients/students, I’m [...]
Did a second training session today, I had time and it felt good. I decided to try to snatch the 48 kg kettlebell for the first time in a long while… – Snatch (48 kg), 3 x 1/1- Snatch (48 kg) and over head walk (12 meter), 3 x 1/1- Military Press (32 kg), 10 [...]
After the Primal Charge Instructor Course this weekend it is even more obvious to me why I will focus a lot on teaching Primal Charge. It is a system that is scalable and can be suited for everyone, young and old, strong or weak, it will help people make their FMS-scores better and that is [...]
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