Tag Archives | video

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Nasty 15

Skärmavbild 2012-09-27 kl. 10.34.50

Here is a practice that we usually do at Tenacity – Kettlebells First of all, make sure that you know how to do the lifts in a safe way before you try to do them in a practice like this one! Move well, then move much – Gray Cook I came up with the name […]

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60 kg Get up and Training log – 2012-08-07 (Video)

Back home in Sweden after 10 days in Germany, teaching the last part of the KMG GIC (General Instructor Course) and the German KMG summer camp. Today I did some training while coaching kettlebell class and it looked like this. • Press, 2 x 1/1 @ 36 kg • Press, 1 x 3/3 @ 32 […]

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Awesome Slideshow of KMG P & G Camp in Denmark (Video)

Adam Lundquist of www.picturethis.se has put together an really good slideshow of the Krav Maga Global Practitioner & Graduate Level Camp at Krav Maga Center in Copenhagen Denmark 12 -19 of July, 2012. Enjoy it here! Thank you Adam for this video, it really captured the great feeling of the camps!

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Training log 2012-07-09 and a Primal Move video

Here is a great movie about Primal Move that was made at www.centaurgym.com. The crew up there is just awesome. My own training today has been like this – kettlebell press, 3 x 1/1 @ 32 kg – Clean, press, front squat, 15 x 1/1 @ 32 kg (grease the groove style) On sunday we […]

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Learn the Brettzels directly from Gray Cook (Video)

Here is a great video where Gray Cook shows and explains the Brettzel and the Brettzel 2.0 in detail. These stretches will help you move better, they are just awesome… Your over head work and shoulders will thank you! Sign up here to get updates!

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Training log 20120413 (Video!)

tommy-blom-primal-charge

Resting day today. This means Primal Charge for movement, mobility and stability. It is just perfect for releasing tension in the body, to get your body back to its roots that it had as a child and just play a bit. The session today was focused on releasing tension and not on any metabolic resistance […]

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The RKC Plank – Video

Here’s a video I did the other day on the The Plank we do it in the RKC.The plank is an awesome exercise if done right… Enjoy it and please leave comments below.

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Ny kamera betyder fler videoklipp

Köpte en ny systemkamera igår, Canon EOS 60D, med fullHD-inspelning så det kommer att bli fler klipp i framtiden. Har inte lärt mig att ställa in kameran ordentligt ännu men det ser riktigt bra ut ändå, mycket nöjd med köpet! Det här är ett klipp på delar av min träning idag, ett blandat pass baserat […]

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Turkish Get-up med Sofie 52 kg – Video

Första gången jag klarade av en full TGU med Sofie, förra gången jag provade kom jag inte ens upp på armbågen. Kul med ett nytt PR

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Tina och C-A farmer walks

Tina, 2x 28 kg C-A, 2 x 40 kg

Tina och C-A fick köra sitt första pass med farmer walks idag, Tina tog sig till 2×28 kg vilket fer henne ett kilo över sin kroppsvikt och C-A klarade 2×40 kg. Stolt över er! Awesome! Själv körde jag ett liknande pass tillsammans med Max Hedenström på morgonpasset kl 07:00. – Farmer Walks – Marklyft – […]

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