Training log 2014-09-11

Back home from a fantastic week of training with Eyal Yanilov at KMG-HQ.

Got a good session in today, short and efficient.

2014-09-11
6 rounds of:
– 5 swings, Left Hand @ 48kg
– 5 swings, Right Hand @ 48kg
– 5 swings, Two hands @ 48kg
– 3 Goblet squats @ 48kg

, , ,

No comments yet.

Kommentera