Training log 2014-09-12

Training today was done at Vagnhallen Crossfit before coaching a strenght/conditioning private.

2014-09-12
– Tactical pull-up, 6, 5, 4, 3, 2

6 rounds of:
– 5 swings, Left Hand @ 48kg
– 5 swings, Right Hand @ 48kg
– 5 swings, Two hands @ 48kg
– 3 Goblet squats @ 48kg

 

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