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Week four starts – Training log

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Week four of double snatches started today, it will be four sessions this week which is the same as last week. RPE (Rate of Percieved Exertion) of the session today was between a 7 and 8 over all. In general the snatches felt stronger and more explosive in general.

The RPE Scale is a common method for determining exercise intensity levels. It is commonly used in some research studies for that purpose, but may also be used in training programs to describe the intensity of training sessions. The scale of perceived exertion is how hard you feel your body is working, and so is a subjective measure.
Read more about it here >

Had to tape the left hand again due to a dry crack in the new skin.

2013-12-23
– Double kettlebell snatches, 10 x 10 @ 24+24 kg.

Week three
2013-12-21
– Double kettlebell snatches, 10 x 10 @ 24+24 kg.

2013-12-20
– Double kettlebell snatches, 10 x 10 @ 24+24 kg.

I won’t be blogging tomorrow so Merry Christmas to you and your family!

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